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how do I back up my messages and contacts?

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I use Thunderbird for all my email addresses and keep messages separated into folders. How can I back up all my folders and contacts?

I use Thunderbird for all my email addresses and keep messages separated into folders. How can I back up all my folders and contacts?

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The import export tools add-on offers a scheduled backup

https://addons.mozilla.org/en-US/thunderbird/addon/importexporttools/