FF loses previous sessions very often after an update. Lost a week of work today. Updates pending turn FF into molasses.
These problems have been going on for five years now. A forced update I did not accept turns ff into molasses, freezes -pages slowing sys. So have to restart, and when reopening and expecting my previous sesh, I get a session from a week ago. Cannot find the JSON file and it is unclear how to get it to load even if I found it. I have done it a few times but very difficult.
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Have you looked here for the JSON file?
https://support.mozilla.org/en-US/questions/1189759 https://support.mozilla.org/en-US/questions/1375713
If there is no backup of JSON file then there's nothing much more that can be done to fix the data loss. This is why one should make a bookmark so they can go back and start where they last ended.
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Hi
This support article should help:
https://support.mozilla.org/en-US/kb/quick-fixes-if-your-firefox-slows-down